<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Senses and Style</title>
	<atom:link href="http://www.sensesandstyle.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sensesandstyle.com</link>
	<description>My humble collection of cool stylish finds that brings awe to my senses: sight, sound, smell, taste and touch.</description>
	<lastBuildDate>Wed, 10 Mar 2010 06:24:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The LTD &#8211; Day 3</title>
		<link>http://www.sensesandstyle.com/2010/03/the-ltd-day-3/</link>
		<comments>http://www.sensesandstyle.com/2010/03/the-ltd-day-3/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:23:54 +0000</pubDate>
		<dc:creator>Senses and Style</dc:creator>
				<category><![CDATA[Low Thyroid Diet]]></category>

		<guid isPermaLink="false">http://www.sensesandstyle.com/?p=991</guid>
		<description><![CDATA[March 9
Breakfast
Decaf coffee with soya milk and honey
Lunch
Salad with grilled chicken &#8211; dressing on the side
Snack
Gluten and Wheat free cookie
Half cup of decaf coffee
Dinner
Grilled halibut filet with quinoa (made batch to last me 5 days)
Snack
Rice bread with almond hazelnut butter
Almonds and dried apricot





		
			Tweet This!
		
		
			Share this on Facebook
		
		
			Post this to MySpace
		
		
			Share this on del.icio.us
		
		
			Subscribe to the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>March 9</strong></p>
<p>Breakfast<br />
Decaf coffee with soya milk and honey</p>
<p>Lunch<br />
Salad with grilled chicken &#8211; dressing on the side</p>
<p>Snack<br />
Gluten and Wheat free cookie<br />
Half cup of decaf coffee</p>
<p>Dinner<br />
Grilled halibut filet with quinoa (made batch to last me 5 days)</p>
<p>Snack<br />
Rice bread with almond hazelnut butter<br />
Almonds and dried apricot</p>


<!-- Begin SexyBookmarks Menu Code -->
<div class="sexy-bookmarks sexy-bookmarks-expand">
<ul class="socials">
		<li class="sexy-twitter">
			<a href="http://twitter.com/home?status=The+LTD+-+Day+3+-+http://b2l.me/jksuy+(via+@_teelee_)" rel="" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="sexy-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;t=The+LTD+-+Day+3" rel="" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="sexy-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;t=The+LTD+-+Day+3" rel="" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="sexy-delicious">
			<a href="http://del.icio.us/post?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;title=The+LTD+-+Day+3" rel="" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="sexy-comfeed">
			<a href="http://www.sensesandstyle.com/2010/03/the-ltd-day-3/feed" rel="" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="sexy-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;title=The+LTD+-+Day+3" rel="" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="sexy-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;title=The+LTD+-+Day+3" rel="" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="sexy-fwisp">
			<a href="http://fwisp.com/submit?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/" rel="" class="external" title="Share this on Fwisp">Share this on Fwisp</a>
		</li>
		<li class="sexy-technorati">
			<a href="http://technorati.com/faves?add=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/" rel="" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="sexy-friendfeed">
			<a href="http://www.friendfeed.com/share?title=The+LTD+-+Day+3&amp;link=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/" rel="" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="sexy-reddit">
			<a href="http://reddit.com/submit?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;title=The+LTD+-+Day+3" rel="" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="sexy-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;submitHeadline=The+LTD+-+Day+3&amp;submitSummary=March%209%0D%0A%0D%0ABreakfast%0D%0ADecaf%20coffee%20with%20soya%20milk%20and%20honey%0D%0A%0D%0ALunch%0D%0ASalad%20with%20grilled%20chicken%20-%20dressing%20on%20the%20side%0D%0A%0D%0ASnack%0D%0AGluten%20and%20Wheat%20free%20cookie%0D%0AHalf%20cup%20of%20decaf%20coffee%0D%0A%0D%0ADinner%0D%0AGrilled%20halibut%20filet%20with%20quinoa%20%28made%20batch%20to%20last%20me%205%20days%29%0D%0A%0D%0ASnack%0D%0ARice%20bread%20with%20almond%20hazeln&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="sexy-google">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.sensesandstyle.com/2010/03/the-ltd-day-3/&amp;title=The+LTD+-+Day+3" rel="" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>
<!-- End SexyBookmarks Menu Code -->

]]></content:encoded>
			<wfw:commentRss>http://www.sensesandstyle.com/2010/03/the-ltd-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boneta Loves You&#8230;.a bit</title>
		<link>http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/</link>
		<comments>http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:35:48 +0000</pubDate>
		<dc:creator>Senses and Style</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[boneta]]></category>
		<category><![CDATA[cordova street]]></category>
		<category><![CDATA[crosstown]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[gastown]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.sensesandstyle.com/?p=985</guid>
		<description><![CDATA[Boneta is one of the fine dining gems of Gastown.  When it opened, it won many accolades and is still getting positive reviews.  After a rainy Olympic day, we decided to hightail it from crowded overpriced Yaletown to Gastown.

Boneta is a spacious restaurant with an open kitchen, a welcoming sophisticated bar, and a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Boneta Restaurant Gastown" href="http://www.boneta.ca/main.php?content=menus" target="_blank">Boneta</a> is one of the fine dining gems of Gastown.  When it opened, it won many accolades and is still getting positive reviews.  After a rainy Olympic day, we decided to hightail it from crowded overpriced Yaletown to Gastown.</p>
<p><a href="http://www.boneta.ca" target="_blank"><img class="aligncenter size-full wp-image-986" title="Boneta restaurant Gastown" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_banner.jpg" alt="" width="580" height="288" /></a></p>
<p>Boneta is a spacious restaurant with an open kitchen, a welcoming sophisticated bar, and a 20 foot mirrored ceilings.  When we got there in our reds and whites, it was bustling and busy with beautiful people.  As we munched on the soft bread, we quickly scanned the scrumptious menu and picked a few things to share.  To offset the beaver tails &amp; donut holes we inhaled earlier, we started with the beet salad.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_salad.jpg"><img class="aligncenter size-full wp-image-987" title="Boneta Restaurant salad" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_salad.jpg" alt="" width="580" height="329" /></a></p>
<p>The Beet Salad (Baby Spinach, Goat Cheese Panna Cotta, Apple, Pecans, Lemon Vinaigrette) was light and had great textures with the mix of fruit and nuts in it.  And probably one of the most nicely plated salads I&#8217;ve ever seen.</p>
<p>To satisfy the carnivorous cravings, we went for the lamb shank.<br />
<a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_beef.jpg"><img class="aligncenter size-full wp-image-988" title="Boneta Lamb Shank" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_beef.jpg" alt="" width="580" height="318" /></a></p>
<p>The Braised Lamb Shank served with Soft Polenta, Haricots Vert, Sun Dried Tomatoes, Nicoise Olive Lamb Jus was delicious.  The meat just fell off the bone and melted in your mouth.  But I do recall though that the portion at Glowbal was more ginormous.  With the polenta, it was indeed high end comfort food to ease the chill of that night.</p>
<p>Sharing 2 plates between two very hungry people didn&#8217;t seem quite enough&#8230;so what does one do in this dire situation?  One orders dessert.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_dessert.jpg"><img class="aligncenter size-full wp-image-989" title="boneta_dessert" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/boneta_dessert.jpg" alt="" width="580" height="274" /></a></p>
<p>My eyes zoomed straight for the Lemon Tarte, Toasted Marshmallow, Citrus Marmalade.  The lemon custard/meringue was nice and tart..which I like.  The toasted marshmallow helps cut through the citrus and adds another touch of sweetness to it.</p>
<p>Overall the service, per usual, was friendly and attentive&#8230;.the food great.  I didn&#8217;t feel the love though when earlier in the night the waitress told us about the auto-gratuity.  I appreciate that they forewarned the customers about the 17% auto gratuity but I was (and still am) against this practice.  I was pretty disappointed especially since I do like this restaurant and respect the management team.  Hopefully, it was just for the Olympics and not a long-term business decision.</p>
<p><a title="Boneta Restaurant Gastown" href="http://www.boneta.ca" target="_blank">Boneta</a><br />
1 W Cordova St<br />
<a href="http://www.urbanspoon.com/r/14/394018/restaurant/Gastown/Boneta-Vancouver"><img style="border: medium none; width: 104px; height: 15px;" src="http://www.urbanspoon.com/b/logo/394018/minilogo.gif" alt="Boneta on Urbanspoon" /></a></p>


<!-- Begin SexyBookmarks Menu Code -->
<div class="sexy-bookmarks sexy-bookmarks-expand">
<ul class="socials">
		<li class="sexy-twitter">
			<a href="http://twitter.com/home?status=Boneta+Loves+You....a+bit+-+http://b2l.me/jkjuz+(via+@_teelee_)" rel="" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="sexy-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;t=Boneta+Loves+You....a+bit" rel="" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="sexy-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;t=Boneta+Loves+You....a+bit" rel="" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="sexy-delicious">
			<a href="http://del.icio.us/post?url=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;title=Boneta+Loves+You....a+bit" rel="" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="sexy-comfeed">
			<a href="http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/feed" rel="" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="sexy-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;title=Boneta+Loves+You....a+bit" rel="" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="sexy-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;title=Boneta+Loves+You....a+bit" rel="" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="sexy-fwisp">
			<a href="http://fwisp.com/submit?url=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/" rel="" class="external" title="Share this on Fwisp">Share this on Fwisp</a>
		</li>
		<li class="sexy-technorati">
			<a href="http://technorati.com/faves?add=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/" rel="" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="sexy-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Boneta+Loves+You....a+bit&amp;link=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/" rel="" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="sexy-reddit">
			<a href="http://reddit.com/submit?url=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;title=Boneta+Loves+You....a+bit" rel="" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="sexy-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;submitHeadline=Boneta+Loves+You....a+bit&amp;submitSummary=Boneta%20is%20one%20of%20the%20fine%20dining%20gems%20of%20Gastown.%20%20When%20it%20opened%2C%20it%20won%20many%20accolades%20and%20is%20still%20getting%20positive%20reviews.%20%20After%20a%20rainy%20Olympic%20day%2C%20we%20decided%20to%20hightail%20it%20from%20crowded%20overpriced%20Yaletown%20to%20Gastown.%0D%0A%0D%0A%0D%0A%0D%0ABoneta%20is%20a%20spacious%20restaurant%20with%20an%20open%20kitchen%2C%20a%20welcoming%20&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="sexy-google">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/&amp;title=Boneta+Loves+You....a+bit" rel="" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>
<!-- End SexyBookmarks Menu Code -->

]]></content:encoded>
			<wfw:commentRss>http://www.sensesandstyle.com/2010/03/boneta-loves-you-a-bit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The LTD &#8211; Day 1 &amp; 2</title>
		<link>http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/</link>
		<comments>http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:08:37 +0000</pubDate>
		<dc:creator>Senses and Style</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Low Thyroid Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.sensesandstyle.com/?p=981</guid>
		<description><![CDATA[I&#8217;ve been complaining (more like whining) that I&#8217;m on this prescribed restricted diet 3 week program because of low thyroid.  After the 3 weeks, the docs will see if and how my body has adjusted.
I will try to document my meals (and cheats) as I go.  What I found is that doing such [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been complaining (more like whining) that I&#8217;m on this prescribed restricted diet 3 week program because of low thyroid.  After the 3 weeks, the docs will see if and how my body has adjusted.</p>
<p>I will try to document my meals (and cheats) as I go.  What I found is that doing such a diet is EXPENSIVE.</p>
<p>My limitations are:<br />
No Wheat<br />
No Gluten<br />
No Refine sugar<br />
No Dairy<br />
No Shellfish<br />
No Beef and Pork<br />
No Caffeine</p>
<p>oh this is going to be fun</p>
<p><strong>Day 1 &#8211; March 7</strong><br />
Breakfast:<br />
Coffee with Almond milk (yep I already cheated)<br />
Granola cereal</p>
<p>Lunch<br />
Rye crackers with Hummus<br />
Vegetable Soup</p>
<p>Snack<br />
More Rye crackers and Hummus</p>
<p>Dinner<br />
Quinoa with chicken and vegetables</p>
<p><strong>Day 2 &#8211; March 8</strong><br />
Breakfast<br />
Decaf coffee with honey<br />
Banana</p>
<p>Lunch<br />
Quinoa with homemade stewed vegetables</p>
<p>Snack<br />
Kashi granola bar<br />
Terra Chips</p>
<p>Dinner<br />
Brown Rice cereal with mixed fruits &amp; nuts and soy milk</p>


<!-- Begin SexyBookmarks Menu Code -->
<div class="sexy-bookmarks sexy-bookmarks-expand">
<ul class="socials">
		<li class="sexy-twitter">
			<a href="http://twitter.com/home?status=The+LTD+-+Day+1+%26+2+-+http://b2l.me/jf798+(via+@_teelee_)" rel="" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="sexy-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;t=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="sexy-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;t=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="sexy-delicious">
			<a href="http://del.icio.us/post?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;title=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="sexy-comfeed">
			<a href="http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/feed" rel="" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="sexy-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;title=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="sexy-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;title=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="sexy-fwisp">
			<a href="http://fwisp.com/submit?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/" rel="" class="external" title="Share this on Fwisp">Share this on Fwisp</a>
		</li>
		<li class="sexy-technorati">
			<a href="http://technorati.com/faves?add=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/" rel="" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="sexy-friendfeed">
			<a href="http://www.friendfeed.com/share?title=The+LTD+-+Day+1+%26+2&amp;link=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/" rel="" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="sexy-reddit">
			<a href="http://reddit.com/submit?url=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;title=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="sexy-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;submitHeadline=The+LTD+-+Day+1+%26+2&amp;submitSummary=I%27ve%20been%20complaining%20%28more%20like%20whining%29%20that%20I%27m%20on%20this%20prescribed%20restricted%20diet%203%20week%20program%20because%20of%20low%20thyroid.%20%20After%20the%203%20weeks%2C%20the%20docs%20will%20see%20if%20and%20how%20my%20body%20has%20adjusted.%0D%0A%0D%0AI%20will%20try%20to%20document%20my%20meals%20%28and%20cheats%29%20as%20I%20go.%20%20What%20I%20found%20is%20that%20doing%20such%20a%20diet%20is%20EXPE&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="sexy-google">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/&amp;title=The+LTD+-+Day+1+%26+2" rel="" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>
<!-- End SexyBookmarks Menu Code -->

]]></content:encoded>
			<wfw:commentRss>http://www.sensesandstyle.com/2010/03/the-ltd-day-1-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Super dinner by Secret Chef at Secret Location</title>
		<link>http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/</link>
		<comments>http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:02:52 +0000</pubDate>
		<dc:creator>Senses and Style</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fine dining]]></category>
		<category><![CDATA[nfa]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[vancouver dining]]></category>

		<guid isPermaLink="false">http://www.sensesandstyle.com/?p=971</guid>
		<description><![CDATA[It was a highly anticipated night for me.  It was my first time attending a highly coveted &#8216;underground&#8217; dinner.  I knew it was going to be a fun time as I was going with a good group of friends like Vancouver Social Spot and Liv.  And it was extra special as also [...]]]></description>
			<content:encoded><![CDATA[<p>It was a highly anticipated night for me.  It was my first time attending a highly coveted &#8216;underground&#8217; dinner.  I knew it was going to be a fun time as I was going with a good group of friends like <a title="The Vancouver Social Spot" href="http://vancouversocialspot.com/" target="_blank">Vancouver Social Spot</a> and <a title="A Beautiful Life blog" href="http://sundaralife.blogspot.com/" target="_blank">Liv</a>.  And it was extra special as also in attendance were 2 highly respected food professionals.  Since it was such a secretive night, I won&#8217;t disclose the names of these well known industry folks.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/NFA_banner.jpg"><img class="aligncenter size-full wp-image-972" title="NFA_banner" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/NFA_banner.jpg" alt="" height="341" width="580"></a></p>
<p>Steve is the mastermind and master chef behind NFA (No Fixed Address).  You don&#8217;t know the location until the day before and what the menu is until the day of.  The espionage nature of &#8216;underground&#8217; fine dining added another level to the experience.</p>
<p>My eyes just widened when I saw the 6 course menu scribbled on the chalkboard.  I wondered how my stomach would be able to handle it (especially since I&#8217;m cheating on my low thyroid diet).  Starting off the course was the simply named Thai Beef Salad which had complex layers of garlic chips, medium rare cooked beef, and parsley on top of onion cake.  The light sweet tangy sauce complemented the dish well and didn&#8217;t overwhelm the fresh ingredients.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_starter.jpg"><img class="aligncenter size-full wp-image-977" title="nfa_starter" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_starter.jpg" alt="" height="365" width="580"></a></p>
<p>Next came scalloped served 3 ways: Scallop with miso dressing, leek and apple; Scallop ceviche; and Scallop with watercress, leek and apple.  All were so good but I think the consensus was the ceviche was our favourite.  Next came the third Course which was the slow cooked Lamb Shank with lentil pilaf and cumin honey.  The lamb shank was tender and not gamey tasting.  It was my first time having lamb as is and not in some stew or doused with sauce.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_11.jpg"><img class="aligncenter size-full wp-image-974" title="nfa_1" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_11.jpg" alt="" height="203" width="580"></a></p>
<p>After all that protein and rich tasting dishes, we had a nice grapefruit sorbet topped candied ginger to cleanse our palette for the next duck dish.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_2.jpg"><img class="aligncenter size-full wp-image-975" title="nfa_2" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_2.jpg" alt="" height="208" width="580"></a></p>
<p>The seared duck with fenugrek chilli-soy sauce and steam bak choy was nicely done too.  I did find the tangy sweet sauce was a bit much and overwhelmed the flavour of the duck.  The seared duck itself was delicately cooked and not chewy at all.  General comment&#8230;I like to see some other chinese vegetable used to pair with dishes like give siu choy or gai lan a try.</p>
<p>And then came my favourite dish of the dinner&#8230;.dessert.  If I could I would have dessert for dinner, I would.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_3.jpg"><img class="aligncenter size-full wp-image-976" title="nfa_3" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/nfa_3.jpg" alt="" height="341" width="580"></a></p>
<p>The Berry Bread Pudding was surprisingly light.  I&#8217;m use to eating dense sweet bread pudding but I like Steve&#8217;s version.  It was topped with a brandy or Grand Marnier soaked blueberries (forgot which one) with a light sweet cream sauce.  We were all full at this time but we managed to finish it.</p>
<p>Our table had a great night of conversations ranging from food to blogging to facebook to cooking mishaps to horses&#8230;you just had to be there.  These underground dinners are more than just about good food&#8230;it&#8217;s really about the experience of having these personal dishes refined, cooked, and served by the chef.  In a restaurant, the ingenuity and individuality of a meal seems lost in the big room.  But within the comforts of home, you could taste the originality, thought and hard work that goes into each plate.</p>


<!-- Begin SexyBookmarks Menu Code -->
<div class="sexy-bookmarks sexy-bookmarks-expand">
<ul class="socials">
		<li class="sexy-twitter">
			<a href="http://twitter.com/home?status=Super+dinner+by+Secret+Chef+at+Secret+Location+-+http://b2l.me/jdjpf+(via+@_teelee_)" rel="" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="sexy-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;t=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="sexy-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;t=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="sexy-delicious">
			<a href="http://del.icio.us/post?url=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;title=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="sexy-comfeed">
			<a href="http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/feed" rel="" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="sexy-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;title=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="sexy-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;title=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="sexy-fwisp">
			<a href="http://fwisp.com/submit?url=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/" rel="" class="external" title="Share this on Fwisp">Share this on Fwisp</a>
		</li>
		<li class="sexy-technorati">
			<a href="http://technorati.com/faves?add=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/" rel="" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="sexy-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Super+dinner+by+Secret+Chef+at+Secret+Location&amp;link=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/" rel="" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="sexy-reddit">
			<a href="http://reddit.com/submit?url=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;title=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="sexy-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;submitHeadline=Super+dinner+by+Secret+Chef+at+Secret+Location&amp;submitSummary=It%20was%20a%20highly%20anticipated%20night%20for%20me.%20%20It%20was%20my%20first%20time%20attending%20a%20highly%20coveted%20%27underground%27%20dinner.%20%20I%20knew%20it%20was%20going%20to%20be%20a%20fun%20time%20as%20I%20was%20going%20with%20a%20good%20group%20of%20friends%20like%20Vancouver%20Social%20Spot%20and%20Liv.%20%20And%20it%20was%20extra%20special%20as%20also%20in%20attendance%20were%202%20highly%20respect&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="sexy-google">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/&amp;title=Super+dinner+by+Secret+Chef+at+Secret+Location" rel="" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>
<!-- End SexyBookmarks Menu Code -->

]]></content:encoded>
			<wfw:commentRss>http://www.sensesandstyle.com/2010/03/super-dinner-by-secret-chef-at-secret-location/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw deal at Raw Canvas</title>
		<link>http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/</link>
		<comments>http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:03:58 +0000</pubDate>
		<dc:creator>Senses and Style</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[charcuterie]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[raw canvas]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[wine bar]]></category>
		<category><![CDATA[yaletown]]></category>

		<guid isPermaLink="false">http://www.sensesandstyle.com/?p=963</guid>
		<description><![CDATA[It was a nice gorgeous day during the Olympics so my good coworker and I felt adventurous and wanted to try a different restaurant.  We learned that Raw Canvas is now open for lunch and looked like it had a good simple menu of charcuterie, soups and sandwiches.

Raw Canvas seems more fitted in area [...]]]></description>
			<content:encoded><![CDATA[<p>It was a nice gorgeous day during the Olympics so my good coworker and I felt adventurous and wanted to try a different restaurant.  We learned that <a title="Raw Canvas Yaletown" href="http://www.raw-canvas.com" target="_blank">Raw Canva</a>s is now open for lunch and looked like it had a good simple menu of charcuterie, soups and sandwiches.</p>
<p style="text-align: center;"><a href="http://www.raw-canvas.com"><img class="aligncenter size-full wp-image-964" title="rawcanvas_top" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_top.jpg" alt="" width="580" height="263" /></a></p>
<p>Raw Canvas seems more fitted in area like SOMA.  It is a concept restaurant where its focus is to combine socializing, art, and food.  It definitely has that artsy bohemian feel where back half the place is an art studio setup.  So you can come in and pay for a piece of canvas to unleash your creative side and/or sit at one of the tables to chill and eat.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_inside.jpg"><img class="aligncenter size-full wp-image-965" title="rawcanvas_inside" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_inside.jpg" alt="" width="580" height="289" /></a></p>
<p>My coworker and I both ordered the grilled cheese and soup.  And this is when the SOMA reference to comes in.  The girls who were working there were very nice but not very keen.  It was quite awhile before they came by to take our orders. I was very unimpressed that  it took nearly 15 minutes before 1 of the orders came to our table.  I don&#8217;t remember my taking that long to make grilled cheese.  My coworker picked the curry squash soup which was a nice thick hearty soup.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_soupcheese.jpg"><img class="aligncenter size-full wp-image-966" title="rawcanvas_soupcheese" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_soupcheese.jpg" alt="" width="580" height="308" /></a></p>
<p>So here I am watching my coworker eat while still waiting for mine&#8217;s to come.  It was another 5 minutes before the waitress comes by again and explains to us some panini grill fiasco happened so they would have to retry again.  Instead they brought my soup out first which was a sun-dried tomato and chicken soup.  I actually liked the spicy flavourful tangyness of it&#8230;and it would have been better if I had my grilled cheese to dip in it with.</p>
<p><a href="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_soup.jpg"><img class="aligncenter size-full wp-image-967" title="rawcanvas_soup" src="http://www.sensesandstyle.com/wp-content/uploads/2010/03/rawcanvas_soup.jpg" alt="" width="580" height="320" /></a></p>
<p>So I&#8217;m done with my soup, and they barely check on our table and to apologize for messing up my order.  The waitress comes by again another 10 minutes later to explain that their newbie cook just ruined another grilled cheese.  But there was some redemption at this point as she said I got to pick any item on the menu and it&#8217;d be on the house.  I just ordered their meat and cheese tasting plate.</p>
<p>So for 2 grilled cheese sandwich and soup&#8230;we were there for over an hour.  If you need to have quick-lunch, this is probably not the place to do a &#8216;grab and go&#8217;.  But if you want to go somewhere casual and fun for a date, you may want to check out Raw Canvas.</p>
<p><a title="Raw Canvas Yaletown" href="http://www.raw-canvas.com" target="_blank">Raw Canvas</a><br />
1046 Hamilton St<br />
<a href="http://www.urbanspoon.com/r/14/778252/restaurant/Yaletown/Raw-Canvas-Vancouver"><img style="border: none; width: 104px; height: 15px;" src="http://www.urbanspoon.com/b/logo/778252/minilogo.gif" alt="Raw Canvas on Urbanspoon" /></a></p>


<!-- Begin SexyBookmarks Menu Code -->
<div class="sexy-bookmarks sexy-bookmarks-expand">
<ul class="socials">
		<li class="sexy-twitter">
			<a href="http://twitter.com/home?status=Raw+deal+at+Raw+Canvas+-+http://b2l.me/h4yjc+(via+@_teelee_)" rel="" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="sexy-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;t=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="sexy-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;t=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="sexy-delicious">
			<a href="http://del.icio.us/post?url=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;title=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Share this on del.icio.us">Share this on del.icio.us</a>
		</li>
		<li class="sexy-comfeed">
			<a href="http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/feed" rel="" class="external" title="Subscribe to the comments for this post?">Subscribe to the comments for this post?</a>
		</li>
		<li class="sexy-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;title=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="sexy-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;title=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="sexy-fwisp">
			<a href="http://fwisp.com/submit?url=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/" rel="" class="external" title="Share this on Fwisp">Share this on Fwisp</a>
		</li>
		<li class="sexy-technorati">
			<a href="http://technorati.com/faves?add=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/" rel="" class="external" title="Share this on Technorati">Share this on Technorati</a>
		</li>
		<li class="sexy-friendfeed">
			<a href="http://www.friendfeed.com/share?title=Raw+deal+at+Raw+Canvas&amp;link=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/" rel="" class="external" title="Share this on FriendFeed">Share this on FriendFeed</a>
		</li>
		<li class="sexy-reddit">
			<a href="http://reddit.com/submit?url=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;title=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Share this on Reddit">Share this on Reddit</a>
		</li>
		<li class="sexy-yahoobuzz">
			<a href="http://buzz.yahoo.com/submit/?submitUrl=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;submitHeadline=Raw+deal+at+Raw+Canvas&amp;submitSummary=It%20was%20a%20nice%20gorgeous%20day%20during%20the%20Olympics%20so%20my%20good%20coworker%20and%20I%20felt%20adventurous%20and%20wanted%20to%20try%20a%20different%20restaurant.%20%20We%20learned%20that%20Raw%20Canvas%20is%20now%20open%20for%20lunch%20and%20looked%20like%20it%20had%20a%20good%20simple%20menu%20of%20charcuterie%2C%20soups%20and%20sandwiches.%0D%0A%0D%0ARaw%20Canvas%20seems%20more%20fitted%20in%20are&amp;submitCategory=lifestyle&amp;submitAssetType=text" rel="" class="external" title="Buzz up!">Buzz up!</a>
		</li>
		<li class="sexy-google">
			<a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/&amp;title=Raw+deal+at+Raw+Canvas" rel="" class="external" title="Add this to Google Bookmarks">Add this to Google Bookmarks</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>
<!-- End SexyBookmarks Menu Code -->

]]></content:encoded>
			<wfw:commentRss>http://www.sensesandstyle.com/2010/03/raw-deal-at-raw-canvas/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
